Weigh In record (no journal entry) for 30 April 2019
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141.2 kg
Lost so far: 24.3 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 28.31g | Prot: 39.47g | Carbs: 86.61g.
Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Heinz Zoodles, Extra Virgin Olive Oil, Nescafe Rich Hazelnut Instant Coffee, Neilson Dairy Lactose Free Skim Milk, Central Roast Raw Mixed Nuts Unsalted, Apple, Cabbage Salad or Coleslaw with Dressing, Plain Cashew Butter Nuts (with Salt Added) , Cucumber (with Peel) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten). more...
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Losing 4.4 kg a Week
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