arwaton905's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

65 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1436 kcal

Fat: 41.68g | Prot: 94.13g | Carbs: 166.01g. Breakfast: شاورما. Dinner: زهرة القرنبيط, سمك السلمون المطبوخ, الأرز المطبوخ مسبقا. Snacks/Other: دجاج ناغتس, المراعي جبنة مثلثات, المثالي صامولي. more...

1624 kcal

Exercise: Walking (brisk) - 6.5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

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arwaton905's Journal, 14 Jan 19

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