Weigh In record (no journal entry) for 30 April 2019
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99.2 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 42.42g | Prot: 59.88g | Carbs: 80.19g.
Breakfast: Tommies Snoeptomaatjes, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Kipfilet Gerookt, Wasa Cracker Sesam, AH Likkepot. Dinner: Go Tan Sriracha Sauce, Courgette, Bosui of Lenteui, Perfekt Cashewnoten Ongezouten , Knoflook, Bloemkool, Chilisaus, Rode Paprika, Sojasaus, Kipfilet. Snacks/Other: AH Pure Chocolade, Aldi Walnoten. more...
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Losing 5.6 kg a Week
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gekke@gerrit's Weight History
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