alka250898's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

52.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

311 kcal

Fat: 14.31g | Prot: 28.56g | Carbs: 18.55g. Breakfast: Яйцо (Целое). Dinner: Свекла Вареная, Салат Овощной, Кета Стейк Мороженый. more...

2118 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alka250898's Journal, 30 Apr 19

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alka250898's Weight History