Weigh In record (no journal entry) for 30 April 2019
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 86.12g | Prot: 84.54g | Carbs: 145.10g.
Breakfast: Славянка Конфета Золотой Степ, Кексы Пасхальные с Цукатами и Изюмом. Lunch: Mlekovita Греческий Йогурт 10%, Вареное Яйцо. Dinner: Сыр Пармезан (Твердый), Вино Каберне Совиньон, Хамон Курадо. more...
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Losing 3.5 kg a Week
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Tanyushik's Weight History
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