Weigh In record (no journal entry) for 30 April 2019
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 67.19g | Prot: 178.45g | Carbs: 20.26g.
Breakfast: Pasta de Amendoim, Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: First Pasta Integral de Amendoim, Amendoim, Sadia Filé de Peito de Frango. Dinner: First Pasta de Amendoim, Amendoim, Gema de Ovo, Clara de Ovo, Sadia Filé de Peito de Frango. more...
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3098 kcal
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Exercise:
Hiking - 28 minutes, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours, Treadmill - 20 minutes. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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