Weigh In record (no journal entry) for 30 April 2019
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95.4 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.16g | Prot: 80.69g | Carbs: 94.17g.
Breakfast: Café, Omelete, Charque. Lunch: Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Biscoito Integral com Cacau e Castanha, Bauducco Bolacha Levíssimo Integral, Margarina, Pão Francês, Café, Carne de Vaca Assada, Bauducco Levíssimo Cracker (2). more...
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Losing 11.2 kg a Week
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anni3808's Weight History
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