Weigh In record (no journal entry) for 30 April 2019
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96.2 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 100.28g | Prot: 103.98g | Carbs: 257.62g.
Breakfast: No Flour Coconut Meringue Macaroon. Lunch: Little Caesars Deep! Deep! Dish Pepperoni Pizza. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Skippy Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . more...
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Losing 0.1 kg a Week
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