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Seis meses na manutenção 😄
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62.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 62.49g | Prot: 72.24g | Carbs: 147.50g.
Breakfast: Qualy Margarina Cremosa, Tuc's Biscoito Salgadinho Din Cracker's, Café com Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango (Pele Não Consumida), Abacate, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Crua. Snacks/Other: Tirol Iogurte de Morango Tirol, Hellmann's Maionese, Café com Leite Integral, Pão Francês. more...
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Losing 0.0 kg a Week
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Iris_Cristiane's Weight History
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