Weigh In record (no journal entry) for 30 April 2019
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 35.04g | Prot: 58.63g | Carbs: 234.91g.
Breakfast: Ovo de Codorna, Peras Asiáticas, Banana Ouro, 3 Corações Chai Latte. Lunch: Abobrinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queensberry Geléia de Frutas Vermelhas Diet, Wickbold Pão de Forma Integral, Dori Bala Yogurte, Pinhão Cozido, Ovo de Codorna. Snacks/Other: Quaker Farelo de Aveia, Ovo, Banana, 3 Corações Cappuccino Classic (11g). more...
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Losing 0.2 kg a Week
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