Weigh In record (no journal entry) for 30 April 2019
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 15.61g | Prot: 88.37g | Carbs: 90.90g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Wegmans 100% Whole Wheat Whole Grain Bread, Strawberries. Lunch: Bob Evans Tomato Slices, Spinach, Joseph's Lavash Bread, Chicken Breast, Grimmway Farms Shredded Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Farm Rich Boneless Skinless Chicken Breast, Bob Evans Tomato Slices, Grimmway Farms Shredded Carrots, Joseph's Lavash Bread, Spinach. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Clementines . more...
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2172 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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braquel46's Weight History
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