Weigh In record (no journal entry) for 30 April 2019
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86 kg
Lost so far: 13.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 38.41g | Prot: 61.45g | Carbs: 68.12g.
Breakfast: Marilan Pit Stop Integral Grãos Ancestrais, Curcuma, Suco de Limão, Café (Infusão), Zero-Cal Adoçante. Lunch: Coca-Cola Coca-Cola Zero, LAR Filé de Coxa e Sobrecoxa com Pele, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem, Cenouras. Dinner: Coca-Cola Coca-Cola Zero, Swift Queijo Coalho, Nayna Hibisco, Canela, Chá (Infusão). Snacks/Other: Zero-Cal Adoçante, Café (Infusão). more...
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3019 kcal
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Exercise:
Race - 1 hour, Sitting - 6 hours, Desk Work - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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