Weigh In record (no journal entry) for 30 April 2019
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82.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 52.44g | Prot: 27.76g | Carbs: 11.48g.
Lunch: Tereyağı, Kabaklar, Sütaş Kaşar Peyniri, Zeytinyağı, Köfte. more...
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Losing 2.1 kg a Week
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Hellobenomdya's Weight History
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