Weigh In record (no journal entry) for 30 April 2019
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70.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 89.48g | Prot: 133.73g | Carbs: 261.11g.
Breakfast: Leche (Leche Entera), Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Lidl Pan de Semillas, Videca Piña en Su Jugo, Aceite de Oliva Extra Virgen, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera, Papa Cocida, Batata. Dinner: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Lomo Embuchado, Lidl Pan de Semillas. Snacks/Other: Iron Supplement Just Isolate, Plátano. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SARA.ALVAREZ's Weight History
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