Weigh In record (no journal entry) for 30 April 2019
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61.7 kg
Lost so far: 8.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 15.85g | Prot: 69.50g | Carbs: 71.89g.
Breakfast: 好利来 全麦切片面包, 德亚 脱脂牛奶. Lunch: 基围虾. Dinner: 沈小善 黑麦吐司, 浓香豆乳. more...
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Losing 0.5 kg a Week
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