Weigh In record (no journal entry) for 30 April 2019
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73.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 66.49g | Prot: 107.44g | Carbs: 67.60g.
Breakfast: Haşlanmış Yumurta, Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Yeşil Çay. Dinner: Beyaz Ekmek, Ayran, Tavuk Sote. Snacks/Other: Şölen Triplex. more...
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Gaining 0.0 kg a Week
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erentemiz's Weight History
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