Weigh In record (no journal entry) for 30 April 2019
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61.5 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 39.45g | Prot: 93.95g | Carbs: 201.86g.
Breakfast: Soda Oczyszczona, Real Pharm Real Whey 100, Jajko, Bataty, Kawa z Mlekiem. Lunch: Kotlety z pstrąga, Lidl Zupa Pomidorowa z Bazylią, Kopytka. Dinner: Jean Pierre Pieczywo Chrupkie z Sezamem, Czerwona Papryka, Pasta z tuńczykiem. Snacks/Other: Primavika Pasta... z Nerkowców Prażone, Kinder Yogurt Slice, Słodka Kraina Piernik z Marmoladą. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ania10100's Weight History
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