Weigh In record (no journal entry) for 30 April 2019
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109.3 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 45.38g | Prot: 46.77g | Carbs: 156.86g.
Breakfast: Toast with Jam, Grapefruit (Solids and Liquids, Juice Pack, Canned). Lunch: Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grated Cheddar Cheese, Asda Wholemeal Wraps. Dinner: Asda White Baguette, Lettuce Salad with Assorted Vegetables, Tuna Pasta Bake. Snacks/Other: Asda Extra Mature British Cheddar, Asda Red Seedless Grapes, Apples. more...
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3294 kcal
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Exercise:
Desk Work - 5 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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