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Na een sportieve dag. 😊👊👍💚
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86.9 kg
Lost so far: 31.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 76.32g | Prot: 83.86g | Carbs: 277.53g.
Breakfast: Bevrozen Frambozen, Carrefour Sucralose, Quaker Granola Noten-Zaden, Havermout, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Carrefour Honingkoek, Thee, Volkoren Brood. Lunch: Gemengd Gehakt, Wortelen, Volkoren Brood, Zeisner Curry Ketchup, Carrefour Wok Thai. Dinner: Thee, Boni Kipcurrysalade, Carrefour Gerookte Zalm Noorwegen, Volkoren Brood. Snacks/Other: Activia Aardbei 0%, Delacre Tea Time, Delacre Biarritz Koek, Lotus Zebra, Carrefour Pudding Vanillesmaak. more...
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806 kcal
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Exercise:
Elliptical - 1 hour and 2 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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Artwiest's Weight History
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