Weigh In record (no journal entry) for 30 April 2019
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78.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 58.74g | Prot: 59.87g | Carbs: 121.53g.
Breakfast: Lachs, Aldi Bacon, Orangensaft, Omelett oder Rührei, Kaffee mit Milch. Lunch: Maggi Currysoße, Hähnchenbrustfilet, Basmati-Reis. Dinner: Chef Select To Go Salat Hellas. Snacks/Other: Ferrero Küsschen . more...
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Losing 2.1 kg a Week
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Jo2408xx's Weight History
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