Weigh In record (no journal entry) for 30 April 2019
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 70.46g | Prot: 269.02g | Carbs: 301.31g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Lidl Rindergulasch. Snacks/Other: Bananen. more...
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Losing 1.4 kg a Week
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