Weigh In record (no journal entry) for 30 April 2019
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 110.42g | Prot: 121.78g | Carbs: 193.39g.
Breakfast: Pano Chleb Tostowy Pszenny, Ser Gouda, Ogórek (Obrany). Lunch: KFC Grander Texas. Dinner: Biedronka Chleb Tostowy Pełnoziarnisty, Olej Roślinny, Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Tyskie Piwo, Huel. more...
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Losing 2.8 kg a Week
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