Weigh In record (no journal entry) for 30 April 2019
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 87.67g | Prot: 85.30g | Carbs: 140.69g.
Breakfast: Azucarillo, Hacendado Barra de Pan, Pan de Espelta, Jamon Serrano. Lunch: Aceite de Oliva, Ensalada Mixta, Lomo de Cerdo (Lomo, Magro Solamente), Burger King Patatas Fritas (Pequeñas), Salmorejo. Dinner: Aceite de Oliva Extra Virgen, DIA Ensalada de Brotes, IFA Eliges Queso Emmental, Vinagre Balsámico. more...
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Losing 0.2 kg a Week
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