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Denne uge:
Mad 1850 kcal ud af dagligt behov på 2500 kcal.
Motion 2 gange cykling og styrketræning. Ialt 700 kcal.
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102 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 34.36g | Prot: 63.10g | Carbs: 157.75g.
Breakfast: Minimælk 0,5%, Rosiner (uden Kerner), Havregryn. Lunch: Bähncke Sød Fransk Sennep, Hvidkål, Schulstad Kernefuld, Torskerogn, Naturlig Ost, Agurk (med Skræl), Creme Fraiche, Gulerødder. Dinner: Coca-Cola Coco-Cola Zero, Lasagne med Kød, Coop Blandet Salat. Snacks/Other: Rema 1000 Saltstænger, Gulerødder, Gulerødder. more...
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2752 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Orangebean's Weight History
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