Weigh In record (no journal entry) for 30 April 2019
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122.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.53g | Prot: 28.08g | Carbs: 128.72g.
Breakfast: Кофе с Молоком. Lunch: Тефтели, Гречка Отварная, Капустный Салат. Dinner: Сэндвич, Апельсиновый Сок. Snacks/Other: Вареное Яйцо, Яблоко. more...
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Losing 0.7 kg a Week
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salamanndra's Weight History
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