Weigh In record (no journal entry) for 30 April 2019
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90 kg
Lost so far: 13 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.81g | Prot: 101.15g | Carbs: 158.71g.
Breakfast: Kaffee mit Milch, Kiwi, Genuss Plus Porridge Apfel-Zimt. Lunch: Corny Milch Classic, Elstar, Ehrmann High Protein Chocolate Pudding. Dinner: Gemischter Salat mit Dressing, Wilhelm Brandenburg Putenbrust-Steaks Kräuter-Marinade. Snacks/Other: Elstar, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.5 kg a Week
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melaniemüller2018's Weight History
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