Weigh In record (no journal entry) for 30 April 2019
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 50.93g | Prot: 68.09g | Carbs: 65.36g.
Breakfast: 7-11 石安牧場溫泉蛋, 木瓜, 銀耳蓮子湯. Lunch: 木炒耳, 蘆筍, 牛排, 炒青菜. Dinner: Almond breeze 無糖杏仁奶, 番茄. Snacks/Other: 萬歲牌 無調味綜合果 (28克), Weider 海洋膠原粉+鐵. more...
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Losing 4.9 kg a Week
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