Weigh In record (no journal entry) for 30 April 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 52.96g | Prot: 84.98g | Carbs: 203.23g.
Breakfast: Jumbo Bloemen Honing, HAK Vlaaifruit Kersen, Havermoutpannenkoek. Lunch: Melk (Halfvol), Gegaarde Kipreepjes Pittig, Gebakken Ei, Sojasaus, AH Champignons. Dinner: Croutons, Jumbo Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: Feta, AH Bosvruchten Sorbetijs, Campina Banaan Zacht en Luchtig, Aardbeien, Kiwi, Lidl Peer, Sourcy Vitamin Water Citroen Cactus, AH Bosvruchten Sorbetijs, Bakkerij 'T Stoepje Kruidkoek, Nescafé Cappuccino. more...
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Losing 4.9 kg a Week
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