Weigh In record (no journal entry) for 30 April 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 21.94g | Prot: 25.43g | Carbs: 58.22g.
Breakfast: Hudri Hurma, Pekmez, Haşlanmış Yumurta. Lunch: Simit. Dinner: QNT Protein Choco Nuts. more...
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Gaining 2.8 kg a Week
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