Weigh In record (no journal entry) for 30 April 2019
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 32.67g | Prot: 148.82g | Carbs: 292.43g.
Breakfast: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Myprotein Maltodextrin, Nocciole. Dinner: Rio Mare Tonno Super Naturale, Impact Whey Isolate Caramello Salato, Penne Rigate Integrali, Matt Gallette di Mais Bio, Chiquita Banana. Snacks/Other: Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Parmigiano (in Pezzi). more...
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Losing 7 kg a Week
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andreadragone's Weight History
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