Weigh In record (no journal entry) for 30 April 2019
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67.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 36.61g | Prot: 78.21g | Carbs: 293.21g.
Breakfast: Eurospin Energy Drink Sugar Free, Land Pathos Yogurt Colato Greco Bianco 0%, Hero Marmellata Light Arance Amare. Lunch: Carote Bollite, Fagiolini Bolliti, Fusilli Integrali, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Gelato al Cioccolato, Riso, Olio Extra Vergine di Oliva, Calamari. Snacks/Other: Coop Cioccolato Fondente Extra, Mochi, Novi Crema Novi, Muesli Croccante Mix di Frutta, Marmellata Light Arance Amare. more...
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1652 kcal
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Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 7.7 kg a Week
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calavera73's Weight History
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