Weigh In record (no journal entry) for 30 April 2019
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 27.21g | Prot: 135.10g | Carbs: 139.31g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 伊利 脱脂牛奶. Lunch: 清炒西葫芦, 鸡胸肉（不吃皮）. Dinner: 全麦面包, 鸡胸肉（不吃皮）. Snacks/Other: 山楂, 香蕉. more...
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Losing 9.1 kg a Week
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