Weigh In record (no journal entry) for 30 April 2019
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55.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 10.03g | Prot: 62.45g | Carbs: 102.76g.
Breakfast: Яблоко Желтое, Савушкин Творог 1%. Lunch: Яблоко, Савушкин Творог 1%. Dinner: Молоко (1% Обезжиренное), Евроопт Яблоко, Савушкин Творог 1%. Snacks/Other: Огурец (с Кожурой), Бабушкина Крынка Молоко 1,5%, Евроопт Яблоко. more...
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2239 kcal
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Exercise:
Hiking - 53 minutes, тренажерка - 1 hour and 30 minutes, бег+ходьба в тренажерке - 27 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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