Weigh In record (no journal entry) for 30 April 2019
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 69.39g | Prot: 223.95g | Carbs: 117.35g.
Breakfast: My Protein Light Bar "Chocolate", Philadelphia So Leicht 11% Protein, 3% Fett, Schärdinger Meine Linie Baronesse, Ölz Eiweißbrot, Monster Energy Ultra. Lunch: Philadelphia So Leicht 11% Protein, 3% Fett, Vier Diamanten Thunfisch Naturell, Iglo Kürbis Quinoa, Simply Good Beef Kofta. Dinner: My Protein Light Bar "Chocolate", Nöm pro Topfencreme Vanille, Myprotein Impact Whey Isolate (Vanille). more...
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Gaining 2.3 kg a Week
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ChristophS6's Weight History
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