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Lophygma
Journal
30 Apr 19
Lophygma's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
76.6 kg
Lost so far:
5.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1159 kcal
Fat: 36.86g | Prot: 74.53g | Carbs: 133.92g.
Breakfast:
Starbucks Yağsız Süt Caffè Latte (Tall), Starbucks Reyhanlı Peynirli Tost.
Lunch:
Bulgur Pilavı, Light Yoğurt.
Dinner:
Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Lor Peyniri.
Snacks/Other:
Altınkılıç Light Kefir, Muz.
more...
2220 kcal
Exercise:
RPM - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lophygma's Weight History
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