Lophygma's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

76.6 kg Lost so far: 5.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1159 kcal

Fat: 36.86g | Prot: 74.53g | Carbs: 133.92g. Breakfast: Starbucks Yağsız Süt Caffè Latte (Tall), Starbucks Reyhanlı Peynirli Tost. Lunch: Bulgur Pilavı, Light Yoğurt. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Lor Peyniri. Snacks/Other: Altınkılıç Light Kefir, Muz. more...

2220 kcal

Exercise: RPM - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lophygma's Weight History

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Lophygma's Journal, 30 Apr 19

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Lophygma's Weight History