Weigh In record (no journal entry) for 30 April 2019
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.36g | Prot: 34.45g | Carbs: 122.24g.
Breakfast: Galbani Сыр Плавленый Ломтевой "Моцарелла", Геркулес Овсяная Каша на Молоке. Lunch: Ролл Калифорния, Роллы Филадельфия. Dinner: Смешанный Зеленый Салат, Ашан Сыр Дор Блю, Riunite Ламбруско. Snacks/Other: Пахлава. more...
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Losing 3.5 kg a Week
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