Weigh In record (no journal entry) for 30 April 2019
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 47.35g | Prot: 15.96g | Carbs: 5.78g.
Breakfast: Heinz Кетчуп Томатный, Черкизово Колбаса Варёно Копченая Сервелат Столичный, Жареное Яйцо без Жира, Сало. more...
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Losing 0.6 kg a Week
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