Weigh In record (no journal entry) for 30 April 2019
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 68.49g | Prot: 241.51g | Carbs: 150.30g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko-Cookie, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Protein Schoko, Lidl Erdbeeren Tiefgefroren. more...
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Losing 2.1 kg a Week
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