Weigh In record (no journal entry) for 29 April 2019
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.63g | Prot: 56.72g | Carbs: 118.24g.
Breakfast: Dry Roasted Peanuts (with Salt), Sugar, Water, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee. Lunch: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, Chicken jalfrezi, Water. Dinner: Cantaloupe Melons, Chicken jalfrezi, Water, Asparagus, Vegetable pulao. Snacks/Other: Walmart Tres Leches Cupcake, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. more...
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2169 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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