Weigh In record (no journal entry) for 30 April 2019
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53.8 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 4.70g | Prot: 20.54g | Carbs: 25.98g.
Dinner: 양상추, 아몬드, 팽이버섯, 애호박, 찐단호박, 허닭 슬라이스 닭가슴살, 오이 (껍질 포함). more...
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Losing 1.2 kg a Week
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