Weigh In record (no journal entry) for 30 April 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 21.68g | Prot: 65.50g | Carbs: 122.04g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Indomilk Good To Go Banana Strawberry (250ml(, Ikan Mujair Goreng, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.1 kg a Week
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