Weigh In record (no journal entry) for 30 April 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 89.21g | Prot: 91.67g | Carbs: 54.19g.
Lunch: 간장, 설탕, 고추장, 뒷다리살. Dinner: 굽네몰 굽네 닭가슴살 후랑크 블랙페퍼, 바나나. more...
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Losing 2.8 kg a Week
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