Weigh In record (no journal entry) for 30 April 2019
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 27.69g | Prot: 35.59g | Carbs: 132.70g.
Breakfast: Unsweetened Iced Tea, Papaya, Kalbe Slim & Fit. Lunch: Tempeh, Indonesian Spicy Spinach, SuperIndo Beras Merah. Dinner: Bio Kul Blueberry Yogurt, Baked Potato (Peel Not Eaten). Snacks/Other: Papaya, Fresh Lemon Juice, Papaya. more...
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Losing 3.5 kg a Week
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caesaratna's Weight History
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