Weigh In record (no journal entry) for 30 April 2019
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 27.91g | Prot: 45.21g | Carbs: 101.44g.
Breakfast: 水煮蛋, 拿鐵咖啡, 水煮蛋. Lunch: 7-11 麻辣豬血豆腐煲. Dinner: 玉米筍, 玉米筍, 玉米筍, 玉米筍. Snacks/Other: 香蕉, 香蕉. more...
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Losing 1.4 kg a Week
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