Weigh In record (no journal entry) for 30 April 2019
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 43.94g | Prot: 60.20g | Carbs: 78.64g.
Breakfast: 간장, 현미밥, 올리브기름, 계란후라이. Lunch: 발사믹식초, 양상추, 리코타 치즈, 마이프로틴 임팩트 웨이 아이솔레이트. Dinner: CU 호유란, 벨리불리 조쉬앤스텔라 퀵오트밀 누룽지. Snacks/Other: 감자떡, 혼합 견과류. more...
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Losing 7 kg a Week
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