Weigh In record (no journal entry) for 29 April 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 79.00g | Prot: 48.93g | Carbs: 203.41g.
Breakfast: Майонез, Шампиньоны, Куриная Грудка, Морковь по-Корейски, Вода Караван(Крем-Сода), Банан. Lunch: Яблоко Желтое, Капуста Тушеная с Мясом, Козацька Слава З Сиром, Козацька Слава З Сиром. Dinner: Yarych Крекер Нежный, Яблоко Желтое. Snacks/Other: Торт Ананасовий, Торт Сникерс. more...
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1937 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sitting - 3 hours, Circuit Training - 20 minutes, Walking (slow) - 3/kph - 38 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 10 hours and 12 minutes, Resting - 2 hours and 34 minutes. more...
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steady weight
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_pozitiv_'s Weight History
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