Weigh In record (no journal entry) for 29 April 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.79g | Prot: 51.07g | Carbs: 192.24g.
Breakfast: Andros Compote Pomme Framboise Sans Sucres Ajoutés, Café, Baguette, Pain Complet. Lunch: Tomates Cerises, Rousquilles Fondantes du Roussillon, Salade de Fruits, Le Gaulois Escalope de Dinde, Gratin de Courgettes, Kiri Kiri à la Crème de Lait (20g), Pain Complet. Dinner: Radis, Andros Compote Pomme Framboise Sans Sucres Ajoutés, Carrefour Pain Complet, Gratin de Courgettes. Snacks/Other: Nougat, BN Goût Fraise. more...
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2590 kcal
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Exercise:
Cooking - 1 hour and 35 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 3 hours. more...
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Gaining 0.2 kg a Week
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