Weigh In record (no journal entry) for 29 April 2019
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61.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 65.04g | Prot: 49.01g | Carbs: 265.45g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Sweet Harvest Mandarin Oranges, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Imperial Stick Butter, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle. Dinner: Heinz Tomato Ketchup, Season's Choice Steak Fries, Smoothie, Ragu Robusto Parmesan & Romano Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Lucerne Shredded Italian Four Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Freshire Farms Baby Cut Carrots, Dole Shredded Lettuce. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Hershey's Milk Chocolate Kisses, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1992 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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