Weigh In record (no journal entry) for 30 April 2019
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 226.80g | Prot: 136.20g | Carbs: 138.20g.
Lunch: 가나 가나 에어라이트, 파리바게트 치즈볼, 맥도날드 (McDonald's) 후렌치후라이(L), BBQ치킨 후라이드. Dinner: Sunnuts 하루견과. more...
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Losing 4.2 kg a Week
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rustapple's Weight History
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