Weigh In record (no journal entry) for 29 April 2019
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71 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 73.98g | Prot: 48.34g | Carbs: 172.64g.
Breakfast: Salatalık, Domatesler, Doğal Peynir, Zeytin, Susamlı Simit. Lunch: Yeşil Erik, Nescafe Sütlü Köpüklü, Fındık. Dinner: Zeytinyağlı Kabak Dolması, Biber Dolması, Altınkılıç Kefirix Orman Meyveli. Snacks/Other: Tahin Helvası. more...
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Gaining 0.2 kg a Week
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seyranlfc's Weight History
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